The Solar Plexus Chakra- All you need to know about your third chakra

The Solar Plexus Chakra- All you need to know about your third Chakra

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Do you lack self-esteem? How about feeling trapped by addictions and habitual behaviors? Do you always talk yourself out of listening to your gut instinct? If you do, you may have some work to do on your solar plexus chakra.

The Solar Plexus Chakra is your third Chakra and it is all about personal power/empowerment, self-control, and self-confidence. It’s responsible for giving us a sense of who we are as individuals. It’s located 2 inches above your belly button and where digestion takes place in the physical body.

This blog post will explore the Solar Plexus Chakra, the key characteristics, the teachings of this Chakra, what it means to have an imbalanced Solar Plexus Chakra as well as ways you can balance it for yourself and others. 

If you are wanting an overview of the 7 Main Chakras- Check out A Complete Guide to the 7 Main Chakras

The Solar Plexus Chakra- All you need to know about your third chakra

I am so honored to teach you about your Solar Plexus Chakra! This post may contain some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission, at no additional cost to you! Read my full disclosure here.

The Solar Plexus Chakra at a Glance

The Solar Plexus Chakra also known as Manipura (city of jewels) in Sanskrit located a few inches above our belly button. This Chakra is the center of power and strength. It’s also where our individual identity resides, which makes it a powerful tool for channeling energy to reach your goals as well as protect yourself from harm.

This chakra houses both internal and external influence in order to empower you. If you ever had a burning desire to accomplish something in your life, it was most likely because this chakra’s energy compelled you to act on that impulse. It provides knowledge about our motives as well as insights into how we plan or expect things to turn out.

This chakra is associated with the color yellow which stands for optimistic, vibrant, and full of energy. The element it’s associated with is fire.

The mantra for this chakra is “I DO” and you can awaken and stimulate this chakra by chanting it or “RAM”. This mantra will help you connect with your personal power and tap into your warrior energy.

Key Characterics of the Solar Plexus Chakra

  • Personal Power and being your authentic self
  • Expression of values, virtues, and will
  • Intellectual Abilities
  • Self Trust & Inner Guidance
  • Strong Boundaries
  • Dedication to your path
  • Determination
  • Ability to conquer your instincts, thoughts, and emotions

What the Solar Plexus Chakra Teaches us

The Solar Plexus teaches us that we are not just some cog in the machine, but we are human beings with individual thoughts and feelings. It reminds us to keep fighting and never give up, even when everything seems hopeless or out-of-reach

It teaches us how to live true to ourselves in a world that is always telling us what to do. When we have lost faith in our gut instincts and are struggling with believing in who we are we need to turn inwards and follow our instincts.

The Solar Plexus Chakra defines self-identity through core values such as integrity, courage and honestly just to name a few. It reminds us we are all our own person: strong, powerful, and capable! And is available at any given moment if needed.

TO LIVE TRUE TO YOURSELF without apology or regret no matter what!

Signs of an Unbalanced Solar Plexus Chakra

  • Stomach Ulcers
  • Cravings
  • Diabetes
  • Anorexia/Bulimia
  • Bloating
  • Belly weight
  • digestive issues
  • Liver Disfunctions
  • Arthritis
  • Fatigue/ Restless sleep
  • Poor Sense of Self
  • Disconnected from the World
  • Feel like a fraud
  • Change how you are when you are around certain people
  • Focus on Imperfections
  • Always feel attacked
  • Out of Control and no matter what you do it stays the same

How to Balance/Heal/ Open the Solar Plexus Chakra

There are many ways to balance and heal this Chakra. For example, you could do 5-10 minute sunbathing which is wonderful for this chakra because it is associated with fire and the color yellow. You could go outside and take a walk to enjoy the scenery and live into the present moment.

  • Get to know you again-what do you like doing? What lights you up? BE THAT PERSON!
  • Walking
  • Hiking and soaking in the sun
  • Fitness Workout
  • Meditation
  • Frequency meditation
  • Breathwork/ Breathing
  • Yoga Poses
  • Be outside
  • Visualizations- big ball of yellow light
  • Affirmations
  • Wear the color Yellow
  • Connect with the Element of Fire
  • Try new things
  • Chakra Candle- Solar Plexus Chakra Candle
  • Set up a safe space in your house and decorate it with tapestries to get that good vibe feeling
Solar Plexus Chakra Candle
Tapestries to spice up your home and balance the chakras
Solar Plexus Chakra Stone

Connecting to your Solar Plexus Charka Even More

Yoga Poses

Yoga Poses that balance and open your Solar Plexus Chakra

There are specific yoga poses that are wonderful for opening this chakra. But we need to remember that it is going to take some time and repetition for this to open. It’s an ongoing process, not a quick fix. It takes some time so be patient with yourself.

Bow Pose

The Bow pose is great for the solar plexus chakra because it awakens and energizes this chakra, which is linked to manifestation and personal power.

The strong arch in the back also works on strengthening the core muscles, which is helpful for back problems as well as a lot of other difficulties.

This is a great pose to try out if you feel like you’re lacking power and confidence. It will awaken and energize this chakra and make you feel more powerful and confident.

Child’s Pose

Child’s pose is great for the solar plexus chakra because it stimulates your emotional center and helps to soothe and calm you.

The solar plexus chakra helps to regulate many of the digestive and elimination processes and holds all of our deeply held emotions such as anger, frustration, self-doubt, etc. During this yoga pose, all of these emotions are brought to the surface.

Child’s pose helps to build self-awareness and self-acceptance. It also helps you realize the kind of parent you want to be for your children (imagined or real).

Cobra Pose

The cobra pose is great for the solar plexus chakra because it helps you to find your grounding, and it increases your confidence.

It is a great exercise to help you feel balanced and grounded, and it strengthens the whole solar plexus area of your body. This is an important chakra to focus on strengthening if you lack confidence or feel disconnected from your true self.

Corpse Pose

 The corpse pose is great for the solar plexus chakra because it helps to release any anger which you may be withholding, whether it is directed at someone or not.

The pose will make you feel light and free of the weight of any anger, allowing you to let go of any resentment towards others.

Downward Dog & (knee to nose)

The Downward Dog & (knee to nose) is great for the solar plexus chakra because of the side-bending action it performs that stimulates this chakra’s energy flow.

It also helps release any tension that might be trapped in your solar plexus.

Half Lord of Fishes

The Half Lord of Fishes is great for the solar plexus chakra because it opens up things that hold us back and takes away limitations. It helps with self-esteem.

Think about when you were a child, what did you want to be when you grew up?

We all had dreams and we probably still do, but somewhere in our lives we lost track of them and put limitations on ourselves. This aspect helps raise the bar and gives you a sense of belief in achieving your wildest dreams.

It also encourages you to step up to the plate and take responsibility for what is yours, while at the same time releasing negativity from others like ‘victim’ energy.

High Lunge Twist

The High Lunge Twist is a great pose for the solar plexus chakra because not only does it stretch and tone this area, but it also stimulates it.

The High Lunge Twist stretches the legs, hips, belly, and chest while toning the abdominal muscles. It stimulates the solar plexus chakra because it puts pressure on this area of the body.

Plank Pose

The plank pose is a great posture to strengthen your core and it also stimulates the solar plexus chakra.

The plank pose strengthens and tones the deep abdominal muscles while increasing strength and flexibility in the shoulders, arms, and back muscles.

The best thing about doing the plank pose is that it’s easy to do anywhere safely!

Seated Twist Pose

The seated twist pose strengthens the lower back, thighs, shoulders, and abdominals. Breathing is an important part of this pose because it helps to regulate the twists.

This pose is good for blood flow and digesting heavy foods. It is said that it stimulates the whole abdominal region, including the liver, spleen, kidneys, reproductive organs, and gall bladder.

Benefits of pose: This pose helps to remove blockages in the solar plexus chakra while also strengthening this energy center.

Twists are also good to help cleanse and detoxify the body and remove toxins from the digestive system. Twists in general aid in digestion because they expand and move internal organs which helps them to work more efficiently, promoting better overall health.

Warrior III

The Warrior III pose is great for the solar plexus chakra because it helps us to stand up for our beliefs and maintain a positive attitude. When we feel confident, we project more self-assurance and attract like-minded people into our lives.

We can practice this pose anywhere and at any time that feels right to us: it can help us to feel more powerful, optimistic, and at peace with ourselves.

Breathe Work/ Breathing

Targeted Meditations for the Solar Plexus Chakra

One of the best ways to heal your mind, body, and soul is through meditation. There are many different types that can be used for specific needs such as healing all the chakras in our body at once, or they have specific ones for each chakra.

Meditations are one of the most versatile tools out there when trying to maintain both mental and physical health by releasing pent-up emotions, stress responses, and restoring the balance between the energy centers.

Sound Baths/ Sound Healing

The frequencies for the Solar Plexus are said to be 528Hz and also 364 Hz that help with healing this chakra. You can play these on your phone with earbuds in. Below I linked a few that I found helpful for me and hope they help you too!

Solar Plexus Sound Healing Tools

Tuning forks for the Solar Plexus Chakra
Singing bowl for Solar Plexus Chakra
Singing bowl for the Solar Plexus Chakra

Meditations with the Seed Mantra

For the Solar Plexus Chakra, it would be the “I DO” mantra. The seed mantra would be RAM.

Affirmations that are Chakra Specfic

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Affirmations can be a powerful tool to break old habits and hone new ones. It’s no surprise that affirmations are an effective way to shape one’s thoughts into reality by repeating them out loud or in your head while meditating. Here you’ll find some common affirmations for balancing this energy center:

  • I am open to all life has to offer
  • I am powerful
  • My thoughts and feelings have value
  • I am getting more and more confident every day
  • I accomplish tasks easily and effortlessly
  • My life is Balanced
  • I stand in my true power
  • I use my personal power to grow and expand
  • I make my own decisions with confidence and Conviction

Essential Oils/ Aromatherapy



We don’t realize that what we eat also affects our Chakras. This chakra is associated with the color yellow so eating yellow foods would help this chakra. Just to start you out I listed some below.

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  • Whole Grains- amaranth, wild rice, cornmeal, quinoa
  • Legumes
  • Yellow colored food such as
  • Bananas
  • Beans
  • Plantains
  • Grapefruits
  • Lemons
  • Ginger
  • Corn
  • Yellow peppers
  • Yellow beans
  • Squash
  • Gold potato’s
  • Pineapple


These spices also help nourish the Solar Plexus Chakra

  • Chamomile
  • Cumin
  • Ginger
  • Mint

I truly hope I shined some light on the Solar Plexus Chakra for you!


👉I would love for you to share this and also comment and tell me your biggest takeaway! 👈

The Solar Plexus Chakra INFO graphic

More on the Chakras

Getting to know your 7 Main Chakras
The Root Chakra- All you need to know about your first chakra
The Sacral Chakra- All you need to know about your second Chakra

Want to make a DIY Double sided Chakra Tote Bag with the Cricut?

DIY Balance and Healing Chakra Tote Bag
The heart Chakra- All you need to know about your fourth chakra
The throat chakra-all you need to know about your fifth chakra
the third eye chakra

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